Meditation can remove stress and replace it with a dose of inner peace. It’s one of the best tools we have to balance our emotions, deal with physical and psychological distress, and promote the peace of the present moment. But it can be tough to meditate without a teacher or guide. Enter guided meditations.
Meditating on your own requires some effort, while guided meditations literally walk you through a meditation and help you find a calm and peaceful state—one step at a time.
Try one of OUR guided meditations WITH MONICA, each with a unique theme.
Monica is a Deepak Chopra Center Certified Meditation Instructor and Transformational Life Coach. She is also the founder of Satya Meditation and Mindfulness of New York. Monica has developed a very unique and genuine style of meditation and spiritual practice that truly can help you transform your life into a richer, kinder, more inspired, grateful and abundant one.
No experience necessary- just the desire to improve the vitality and quality of your life. This practice is truly a beautiful one. No Particular clothing necessary, no particular sitting style required. We will make you comfortable.