The workout is designed to work your whole body. Depending on your own personal fitness level and the other fitness activities you participate in. We believe that doing Pilates 3-4 times a week (every other day) is ideal. Some students come 5 times a week. You will see and feel results in as little as 1 time per week it will take longer to see the results. The key is to listen to your body and find a routine that works for you.
Yes! The Pilates equipment requires experience and knowledge just to use it. Our studio requires 10 to 20 Privates before getting into a class. This is a financial commitment, and that we understand. But let your own experience determine the reason to this. We have packages that help for new clients. Please call to inquire.
Wear clothes that you can move freely in with no exposed buttons, buckles or zippers. Pilates is done with non-slip grip socks; toe socks; also known as grippy socks. We have some grippy socks available for purchase at the studio if you don't already have any.
Pilates Classes and Private Sessions are 55 in duration. Note that classes are on a sign-up and appointment basis. Sign-up for one or more classes or sessions at a time. Routine is a vital component to your health and physical success. So we are prepared to sign you up as far in advanced as you are comfortable. Classes need not be consecutive but they should be regular and a priority. We have a 24 hour cancellation policy with no refunds.
We have hand towels, water/tea, and all equipment necessary for class. Grippy socks to purchase.
