The workout is designed to work your whole body. Depending on your own personal fitness level and the other fitness activities you participate in. We believe that doing Pilates 3-4 times a week (every other day) is ideal. Some students come 5 times a week. You will see and feel results in as little as 1 time per week it will take longer to see the results. The key is to listen to your body and find a routine that works for you.
Overall, the biggest difference between Pilates and yoga is the ultimate goal. Yoga provides a meditative environment for you to improve your overall quality of life. It focuses on stress relief while improving your body.